Why Fad Diets Don’t Work
When you’ve started a new diet, how many times have you thought: “I’ve tried every diet under the sun. I wonder if this will work.” “There must be something wrong […]
Chronic Health Diagnoses led to Life-Changing Weight Loss Journey
Chronic health diagnoses give 77 year-old Christine the courage to begin life-changing weight loss journey Christine, a 77-year-old retiree from Thurrock, has lost more than 5 stone on a MoreLife […]
How to Achieve Your Weight Loss Goals
Congratulations, just by reading this you’ve already taken a step to start making long-lasting changes to your lifestyle. Setting yourself a goal is an important step in your weight loss […]
Tips for Maintaining a Healthy Lifestyle Over the Holiday Period
Blog Post Tips for Maintaining a Healthy Lifestyle Over the Holiday Period It’s already that time of year again. A time for celebrating and catching up with loved ones. If […]
Men’s Health: How to Deal With Stress
November is Men’s Health Awareness Month. This was a movement that was set up by the charity, Movember. The charity aims to raise awareness and money for health issues that […]
How Well Do You Know Your Sugars?
When you think of sugar, what’s the first thing that springs to mind? It could be chocolate or your favourite dessert. Or maybe it’s confectionary or even a glass of […]
Tips for Looking After Your Mental Health
Blog Post Tips for looking after your Mental Health The day was created by the World Health Organisation (WHO) and was designed to raise awareness of mental health issues around […]
The Benefits of Stopping Smoking
Blog Post The Benefits of Stopping Smoking Across the UK, people are putting down the cigarettes and taking up the challenge of Stoptober. This is when, during October, people are […]
Effective Weight Management Improves Type 2 Diabetes Symptoms
Effective weight management fundamental to improve type 2 diabetes symptoms, says Essex Nurse A practice nurse in Benfleet is calling for more individuals living with type 2 diabetes to seek […]
Best Family Beach Activities to Try This Summer
Can you believe that the summer holidays are already in full swing? We understand it can be tricky to think of activities to keep the kids entertained during this time of […]