Evidence-Based Behavioural Change
At MoreLife, our services are built on evidence-based behavioural change approaches that support people to make realistic and sustainable improvements to their health.
Rather than focusing on short-term change, our programmes help individuals develop the knowledge, confidence and practical skills needed to build healthier habits that last.
Our approach combines behavioural science with compassionate, person-centred support, enabling people to understand their routines, identify barriers and make achievable changes in their everyday lives.
Behavioural Science in Practice
Our programmes draw on recognised behavioural change models used across NHS and public health services. These include:
COM-B Behaviour Change Model
Understanding behaviour through Capability, Opportunity and Motivation, helping practitioners identify what support someone needs to change and sustain healthier behaviours.
Motivational Interviewing
A compassionate, non-judgemental coaching approach that supports individuals to explore their motivations and build confidence to make positive changes.
Goal Setting and Action Planning
Supporting people to set realistic goals and create practical plans that make behaviour change manageable and achievable.
Self-Monitoring and Feedback
Encouraging individuals to track behaviours such as physical activity, smoking or eating patterns, helping increase awareness and motivation.
Habit Formation and Positive Reinforcement
Helping people develop small, repeatable behaviours that become sustainable habits over time.
Supporting Sustainable Change
Behaviour change support is delivered through a combination of community-based sessions, digital tools and personalised coaching. This flexible approach allows people to access support in ways that suit their needs and lifestyles.
By focusing on confidence, motivation and practical skills, our programmes help individuals make changes that improve their physical and mental wellbeing while supporting long-term health outcomes.
Our approach aligns with NICE guidance on behaviour change and lifestyle interventions, ensuring our programmes reflect recognised best practice in public health delivery.
