Ramadan
Resources
Healthy Eating Tips for Ramadan
Use the
Easy Plate
include fruit
your drinks
Consider
cooking methods
Top Tips for
Fasting this Ramadan
Incorporate healthy sources of fat such as unsalted nuts, avocados, oily fish and olives.
After the Fajjar prayers, go for a walk rather than going back to sleep immediately.
Swap full cream milk with low fat milk, skimmed milk, or plant-based milk alternatives.
Make sure you stay hydrated during Sehri.
Eat healthier protein alternatives such as eggs, yoghurt, or nuts.
Don’t skip your pre-sunrise meal (Sehri). Try to include whole grains, such as brown rice or oatmeal.
Eat fresh fruits and vegetables- aim for three portions of vegatables and two portions of fruit per day.
1
Don’t skip your pre-sunrise meal (Sehri) – include whole grains, such as brown rice, whole grain cereal or oatmeal.
2
Make sure you stay hydrated during Sehri. This will help prevent you from becoming dehydrated, feeling fatigued and experiencing headaches.
3
Swap full cream milk with low-fat milk, skimmed milk or plant-based milk alternatives.
4
Eat fresh fruits and vegetables – aim for 3 portions of vegetables and 2 portions of fruits.
5
Eat healthier protein alternatives such as eggs, yoghurt or nuts.
6
Eat healthier sources of fat such as unsalted nuts, avocadoes, oily fish and olives.
7
After the fajjar prayers go for a walk and don’t go back to sleep immediately.
Fasting for Ramadan
Whole Wheat Naan Swap