Life Saving benefit of losing weight endorsed by Essex Resident

06th November

An Essex resident who was given one year to live by his GP, has turned his life around by losing 6 and a half stone, and is encouraging others to join a weight management programme during the Covid-19 crisis.


Harlow-based Nigel Powell, who suffers from kidney disease, weighed 19 stone, 5lb when he was referred to the MoreLife programme by his local GP back in 2018. He had been diagnosed with expected kidney failure in less than a year unless he tackled his obesity.


After losing over 6 and a half stone on the 12-month programme he has significantly improved his kidney function, reduced the need for regular medication and improved his confidence as well.

Downloadable resources to support patients

Nigel said: “It was difficult to accept how much my weight was negatively affecting my health, but by acknowledging it and then taking part in the MoreLife weight management programme it has saved my life!”


“I’m now a lot more confident in managing my diet, which has been particularly helpful during Covid-19 as with panic buying there was less choice at the local supermarkets. The old me might have reverted to unhealthy options, but now I am more aware of the healthy choices available. I hope that by sharing my story I can encourage others to get the support they need to make positive changes to lose weight and live a healthier and happier life.”


Research suggests that obesity can increase the risk of death from COVID-19 by as much as 48% and could also make vaccines against the disease less effective. According to Public Health England, one in every two adults in Essex are living with obesity or overweight and could be at risk.


Since the start of the Covid-19 crisis, MoreLife, which is commissioned by West Essex and South Essex Clinical Commissioning Groups (CCGs) to offer free psychologically informed weight management programmes, has adapted its services for South and West Essex residents. The provider works with CCGs, GPs and local community partners to signpost residents most in need of the free service.

The 12-month programme, which has supported over 1,700 Essex residents, is now delivered in virtual group sessions which are run by an expert team of nutritionists, psychologists and sport and exercise specialists for anyone with a Body Mass Index (BMI) of 35+ or 32.5+ with type 2 diabetes.


Paul Gately, Professor of Exercise and Obesity at Leeds Beckett University and CEO of MoreLife said; “The Public Health England evidence is clear that people who are suffering from obesity or are overweight are at greater risk of serious illness or death from Covid-19.


“I hope that by sharing Nigel’s life changing story and giving guidance we can help others to change and even save their lives through losing weight. This will help them to reduce their risk of serious long-term health conditions including diabetes, heart disease and kidney disease, as well as improve their chances of a better outcome should they get Covid-19.”


Anyone living in South and West Essex is encouraged to ask their GP for a referral to MoreLife or they can self-refer to the free weight management programme through the MoreLife website. Essex residents can visit the MoreLife website to find useful guidance on managing their weight and health during the Covid-19 crisis.

Professor Paul Gately

You can find out more by emailing essex@more-life.co.uk, calling 0800 038 9050 or visiting www.more-life.co.uk

District Percentage of Adults living with Obesity or Overweight (2018/19)
Basildon 59.7%
Braintree 65.1%
Brentwood 54.4%
Castlepoint 65.6% (2 in 3)
Chelmsford 61.9%
Colchester 60%
Epping Forest 62.4%
Rochford 63.7% (2 in 3)
Harlow 68% (2 in 3)
Maldon 66.6% (2 in 3)
Southend-On-Sea 61.7%
Tendring 66.4% (2 in 3)
Thurrock 75.9% (3 in 4)
Uttlesford 57.6%

Leave a Reply