Hollywood vs Reality: Becoming a Parent

14th July 2022 Nothing quite prepares for you becoming a parent. You can read all the books and talk to your friends who have children, but when you get home […]

Encouraging your child to Get Active

27th June 2022 There are so many perks to physical activity, from boosting our mood to improving our health. However, sometimes it can be tricky to find the motivation to get […]

The Surprising Health Benefits of Walking

The Surprising Health Benefits of Walking Exploring the world of exercise can be a scary idea at first. You might think of joining a gym, but you’re worried about fitting […]

How Can We Make Healthy Eating More Affordable?

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Understanding Eating Disorders

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PROFESSOR PAUL GATELY’S GUIDE TO GETTING ACTIVE

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LESSONS FROM SIX MONTHS TO SAVE A LIFE: RETHINKING SUCCESS

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SIX MONTHS TO SAVE A LIFE: FINDING BALANCE

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Prof Paul Gately on Real Weight Loss

Professor Paul Gately on ‘Real Weight Loss’ What is ‘Real Weight Loss’ and how can we achieve it? Of course, as it’s January, it’s almost impossible to go through the day without […]