My Life Plan is Morelife’s digital weight management programme, available to residents in Bedfordshire and Milton Keynes.
We have a range of flexible choices for our clients, so they can choose the support that suits them, with accessible options for people with language barriers and disabilities. Clients can access sessions delivered by Dietetic, Physical Activity, and Psychology experts.
You can access all our digital programmes on My Life Plan, our online portal is easily accessible via laptop, tablet or mobile phone. We have a range of Zoom programmes and community programme dates available on our Facebook pages. Find a group that suits you and sign up today!
Digital Only
This programme is completely flexible, with access to My Life Plan weekly sessions at a day and time that suits you. This interactive programme takes you through 12 weeks of different health topics providing support throughout your weight loss journey.
Digital with Online Practitioner Support
You will have all the benefits of our programme plus additional group support led by a Morelife practitioner. Alongside your digital sessions that can be done at home, Morelife is offering weekly group support sessions on Zoom. As well as building on the topics learnt on My Life Plan, you will connect with other people that are also on their weight loss journey.
Digital with Practitioner Support in the Community
This combines access to the My Life Plan digital programme with weekly group support sessions at local community venues, where you can connect with other group members in a public setting and the opportunity for private weigh-ins to track progress.
My Life Plan brings a new way of learning and supporting you to live a healthier lifestyle from the comfort of your own home. No matter how hectic a person’s life is, we believe that everyone should be able to access health and wellbeing services at a time and a day that works for them.
With our virtual programmes, you will be able to learn how to make positive changes that will make a big difference to your health, confidence, and weight.
Our programme is FREE for adults who meet the following criteria.
Give us a call on 0808 208 2340 or email us at morelife.bedsmk@nhs.net
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