Each Teen Club session is two hours long and is divided into two parts, a one-hour Lifestyle Session and a one-hour Physical Activity Session.
At the end of each session we will help you set a goal that you can work on as part of your journey to getting healthier.
During the Club each eligible Clubber will receive a range of goodies including:
- Clubber's Handbook
- A t-shirt
- A water bottle
- A pedometer
- A rucksack
In the Lifestyle Sessions you will learn about how to make positive food choices such as eating plenty of fruit and vegetables and how to develop healthy lifestyle habits such as walking instead of taking the bus or car. Our Lifestyle Sessions are designed to be interactive, hands on and most importantly, fun!
Activity Sessions involve a range of fun activities such as crazy cricket, dodgeball and rounders. These sessions are full of energy, laughter and team spirit.
All young people on our programmes receive three months of follow-up support via phone, text and email, as well as lifetime access to our members’ website. The members' site is a great way to monitor progress both during and after Clubs. It also contains access to helpful resources and allows social networking with other fellow Club members.
Does Club Work?
The results say yes! Here's the science bit… with the most amount of published scientific evidence unrivalled worldwide, we have the best short and long term results – proven! Throughout your Club programme you are encouraged, and supported to:
- Achieve safe weight loss
- Reduce your body fat
- Increase your fitness levels
- Smile loads more
- Laugh lots!
To make sure every person loses weight safely and gets the most out of their sessions, our team of experts monitor you at club each week. Knowing how well you are doing every week will really encourage you to keep working hard.
Don't just take our word for it, check out our Success Stories page where you can see some stories from our Clubbers.