Bedford Borough, Central Bedfordshire & Milton Keynes
BEDFORD BOROUGH, CENTRAL BEDFORDSHIRE & MILTON KEYNES
Creating a Healthier, Happier Workplace
FREE 12-week weight management programme, which is run by one of our expert weight management practitioners.
There is weekly monitoring and an opportunity to talk to the practitioner and celebrate achievements.
Session Contents include:
– Diet: Healthy eating advice, reading food labels, portion sizes, snacks, adapting recipes, shopping, meal planning, family meals budgeting
– Physical Activity: Approaching activities, benefits of physical activity, examples, opportunities, increasing activity (session delivered with input from the local leisure provider)
– Psychology Sessions: Behaviour change, mindfulness, wellbeing, confidence and self-esteem, dealing with setbacks, identifying triggers and solutions, how to plan and prepare
– Goal Setting: SMART goals, realistic weight loss.
Benefits for the Employer
– Improved work performance and productivity
– Reduced absenteeism and sick leave
– Decreased incidence of attending work when sick (presenteeism)
– Decreased frequency and cost of workers’ compensation
– Improved staff morale, satisfaction and motivation
– Improved corporate image and attraction/retention of employees
– Improved employee engagement and employee relationships
Benefits for the Employee
– Increase in health awareness and knowledge
– Increase in physical health and mental wellbeing
– Improved morale, job satisfaction and motivation
– Improved opportunities for a healthier lifestyle
– Greater capacity to enjoy life both in and outside the workplace
A Major Step to a Healthier Business
To find out more about how you can make your business a healthier and happier place
Call 0808 208 2340
and speak to one of our team today.