DIGITAL WEIGHT MANAGEMENT PROGRAMME

Bedford Borough, Central Bedfordshire & Milton Keynes

Managing My Weight, is MoreLife’s digital weight management programme, available to residents in Bedfordshire and Milton Keynes.

We have a range of flexible choices for our clients, so they can choose the support that suits them, with accessible options for people with language barriers and disabilities. Clients can access sessions delivered by Dietetic, Physical Activity, and Psychology experts.

What are the options available?

You can access all our digital programmes on My Life Plan, our online portal is easily accessible via laptop, tablet or mobile phone.

Digital Only 

This programme is completely flexible, with access to Managing My Weight weekly sessions at a day and time that suits you.  This interactive programme takes you through 12-weeks of different health topics providing support throughout your weight loss journey.

Digital with Online Practitioner Support

You will have all the benefits of our programme plus additional group support led by a MoreLife practitioner.  Alongside your digital sessions that can be done at home, MoreLife is offering weekly group support sessions on Zoom. As well as building on the topics learnt on Managing My Weight, you will connect with other people that are also on their weight loss journey.

Digital with Practitioner Support in the Community

This combines access to the Managing My Weight digital programme with weekly group support sessions at local community venues, where you can connect with other group members  in a public setting and the opportunity for private weigh-ins to track progress.

We have a range of Zoom programme and community programme dates available on our Facebook page.

Find a group that suits you and sign up today

My Life Plan brings a new way of learning and supporting you to live a healthier lifestyle from the comfort of your own home. No matter how hectic a person’s life is, we believe that everyone should be able to access health and wellbeing services at a time and a day that works for them.

With our virtual programmes, you will be able to learn how to make positive changes that will make a big difference to your health, confidence, and weight.

ARE YOU ELIGIBLE?

Our programme is FREE for adults who meet the following criteria.

– Be aged 16 or above, and a resident of Bedford Borough, Central Bedfordshire and Milton Keynes

– Have a Body Mass Index (BMI) of 30 or above
OR
– Have a BMI of 27.5+ from a Black African, African-Caribbean or South Asian population

– Have a BMI of 27.5+ and have one or more of the following: Type 2 Diabetes, Hypertension, Cardio Vascular Disease, Osteoarthritis, Dyslipidaemia, Sleep Apnoea, Non-diabetic hyperglycaemia

Want More information?

 

Give us a call on 0808 208 2340 or email us at morelife.bedsmk@nhs.net