At MoreLife, we offer a combination of 10 week Family and Teen Programmes.
We take an approach that focuses more on the importance of healthy lifestyles, instead of encouraging weight loss, where there are no unrealistic expectations.
By combining physical activity and games with educational activities, MoreLife make reaching and maintaining a healthy weight fun.
10 Week Family Programme
The 10 Week Family programmes, invite the whole family to learn more about the importance of healthy eating and physical activity, supporting you all to set and achieve realistic goals that will see you in achieving a healthier lifestyle that can be maintained.
Our team of trained practitioners deliver a different topic each week in a fun and engaging way, tailored to meet the needs of the ages of the children in the group.
Examples of topics include:
Portion control and snacking
Special occasions and eating out
Our teen programmes are structured in the same way as the 10-week family programmes, however, they are tailored specifically to the age range.
We do still encourage parents or carers to attend, however, this is not mandatory.
Sessions cover everything from healthy eating to physical activity to oral health to body image in a fun and age appropriate way, helping to support sustainable family lifestyle changes.