Session 1 - Starting your journey

Session 2 - How to lose weight

Session 3 - Influences

Session 4 – Food Labels

Session 5 – Nutrition

Session 6 – Activity

Session 7 - Midway Review

Session 8 - Thoughts

Session 9 - Emotional Eating

Session 10 - Eating

Session 11 - Stress and Sleep

Session 12 - Managing

Welcome