YOUR VIDEO TUTORIALS
Session 1 - Starting your journey
Session 2 - How to lose weight
Session 3 - Influences
Session 4 – Food Labels
Session 5 – Nutrition
Session 6 – Activity
Session 7 - Midway Review
Session 8 - Thoughts
Session 9 - Emotional Eating
Session 10 - Eating
Session 11 - Stress and Sleep
Session 12 - Managing
Welcome