My Life Plan offers digital healthier lifestyle programmes from managing weight to stopping smoking. Our remote learning packages, help bring about real and long-lasting changes through proven, science-powered programmes available from the comfort of your own home at any time to suit you. Resources are unlocked weekly, delivered in structured sessions featuring videos, activities, podcasts, quizzes and blogs developed by our team of psychologists and dietitians. Our parent company, Leeds Beckett University allows us to access and use the latest research to inform our programme content.
Managing My Weight
Managing My Weight is our signature 12-week online weight management course
- Learn about the psychology of losing weight
- Develop and maintain healthy eating behaviours
- Nutritional tips and healthy recipes
- Peer group support and webinars by our expert dietitians
- Helpdesk to answer all your questions