MY DETAILS
YOUR PERSONAL DETAILS
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Result
Your Current
BMI
(Body Mass Index)
Healthy weight range for your height:
9st 11lb - 13st 3lb
Your Current
BMR
(Basal Metabolic Rate)
Basal metabolic rate (BMR) is the total Number of calories that your body needs to perform basic, life-sustaining functions.
Your Current
EER
(Estimated Energy Requirment)
Weight Loss Requirements
5% weight goal =
10% weight goal =
