MY DETAILS

YOUR PERSONAL DETAILS

 

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Result

Your Current
BMI

(Body Mass Index)

Your Current
BMR

(Basal Metabolic Rate)

Basal metabolic rate (BMR) is the total Number of calories that your body needs to perform basic, life-sustaining functions.

Your Current
EER

(Estimated Energy Requirment)

Weight Loss Requirements

5% weight goal =

10% weight goal =

HELLO

My Progress
My Resources
Course Content
My Action