Like everything we do
Our app is led by the people who use it.
Our app provides clients with the tools they need to help empower themselves to make behaviour changes using a real-time digital platform.
Unique in the marketplace, it gives you the power to be more you.
So that’s what we called it.
The More You App
For a Healthier
Mind & Body.
My Profile
Personalised area to log food, water, exercise and a variety of other metrics providing in-depth analysis.
We also hold a space for community building online.
Virtual Assistant
Reaching all clients, our virtual assistant makes the journey through the Morelife club intuitive.
Platform
Cohesive digital platform for the suite of services, weight management, physical activity, sleep, wellbeing and stress management.
Resources
Multiple resources available in a variety of engaging formats.
Healthy – Made Simple
Virtual Assistant – B.O.B
Do you need to have…?
Why can’t I just…?
How do I find my…?
What if I don’t have…?
My Life Plan
My Smoke Free Life
Digital Weight Management
Physical Activity
My Resources
Access to a range of information, available throughout the programme. Here are some of the topics covered in the first few sessions.
Session 1 -
Welcome to Morelife
- Introduce the curriculum
- Reflect and learn from past dieting behaviours
- Understand the importance of keeping a food diary and goal-setting
Session 2 -
How to Lose Weight
- Calorie awareness
- Portion size
- Mindful eating
Session 3 -
Exploring Influences
- Identify who and what influences our food choices
- Learn how to respond to external food cues
- Identify what is really important to us and set goals based on this
My Life Plan Stats
digital clients & counting
lose at least 5%
lose at least 3%
My SmokeFree
Life App Stats
booked their first online coaching session
attended the first session
achieved a 4 week quit
achieved a 12 week quit
