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information centre

Over the years we have built up lots of knowledge which we are happy to share

useful resources

We want to help you with your healthy lifestyle.  Here you can use our resources, fact files and get inspired by client success stories

HEALTHY LIVING RESOURCES

Looking to make some healthy lifestyle changes, but aren’t sure where to start? From food to fitness and self-care tips, these resources can be a great starting point to help you

View Resources

OBESITY FACT FILE

Obesity is a complex issue which we aim to break down.  We have information about the causes and consequences of obesity as well as some solutions and discuss common myths and misconceptions

View Resources

SMOKING FACT FILE

Quit smoking

Smoking is a tough habit to break but there are many reasons to do it.  We break down some myths around quitting and discuss the many health related benefits.  We also provide advice for Health Professionals

View Resources

CLIENT STORIES

Giving up smoking can be challenging, but with the right support it’s possible.  We’re so proud of the clients we’ve helped.  You can read their success stories here.

READ CLIENT STORIES

CLIENT STORIES

We don’t offer quick fix weight loss, but real, long-lasting change.  Find out how we’ve helped our clients start and maintain their weight loss journey.

read client stories

MY MORE LIFE CLUB

If you’re a recent client of ours, you can join the club! Here you’ll be able to access exclusive resources to guide you along your journey with us.

LOGIN HERE

news, blogs and articles

Want to know what we’ve been up to? Check out our news, articles and blogs

FOOD FOR THOUGHT

NEWS AND MEDIA

NUTRITION

TIPS

LIFESTYLE

CLIENT STORIES

MEET THE TEAM

EVENTS

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