At Morelife, we provide two different health and well-being programmes. MUMS2B for women during pregnancy and 4MUMS for women up to 24 months after giving birth.
Our programmes provide a psychologically informed approach and focus on the importance of living healthy lifestyles.
Our flexible programme focuses on balanced health behaviours and the prevention of gestational diabetes – calories are not counted!
Our friendly team will help support you to make balanced and healthy choices around food and exercise, which will help reduce some risks for pregnant mums (e.g. gestational diabetes).
Each MUM2B will be able to:
The focus of the 4MUMS programme is on postnatal weight loss and prevention of Type 2 Diabetes (particularly for those who had Gestational Diabetes). This programme runs alongside our 12-week Adult Weight Management Programme.
4MUMS is open for mums up to 24 months after giving birth with a BMI of 27.5 or above. The programme includes four additional 1-2-1 sessions with a Weight Management Practitioner and you will also receive your own interactive E-Pack.